Swiss Ball Upper Body

The exersizes look great but I do have a problem.

I am already in shape, I ordered this to add another dynamic to my workout, these workouts are challenging enough but the problem that I found is that when doing the workouts, it felt like my exercise ball was going to burst from my weight. Now I only weigh 180 pounds. Before buying this DVD, decide whether you think a exercise ball will support you doing a one armed push up on it. (thats one of the first exercises).

He does things with the ball I would never have thought of. There is quite a bit of pushups and balancing on your hands with the ball under your feet. He uses 2 balls in exercise 2, but you can do it with one. I think it's a great workout and I hope I get results.

this dvd is very good,it has good exercises that will help you to keep a good body

I favor stability ball exercises because they challenge core balance. The consistent reviews about this product convinced me to buy this. I haven't used this DVD yet since I scanned what's in it. After all the hype and Adam Ford'ripped abs, I'm still waiting to strengthen my core so I can do the moves in his program. It doesn't look exciting but the being on the ball keeps me hanging on to this dvd.

I am giving in 3 stars because of the pricing (at 19.95)and the instruction is a lifeless voice over. I guess he has to do voice over to focus on the work out.

My other ball work-outs:
Natural Journeys On the Ball Pilates with Lizbeth Garcia
Balance Ball for Beginners by Suzanne Deason


Work-out DVD collection:

Trainer's Edge(Cardio Interval Training with Petra Kolber, Killer Abs and Back with Michael Olajide)
Madonna Grimes Afro Latino Moves
Bodywisdom Perfect Core
Billy Blanks (Boot Camp Elite, Mission 2 Maximum Power, Get Ripped Series 1 and 2
Kukuwa Dance Work Out
Stripilates
African Healing Dance with Wyoma
Jeff Costa's Cardio Strip Tease Workout Vol. 2
The Firm - Jiggle Free Arms ~ Firm-Transfirmer Series
Dance with Lisa: Red Hot Salsa Made Simple ~ Lisa Nunziella
Samba Party Workout 2 - Brazilian Carnival Grooves ~ Samba Dance Workout

I bought all 3 of Adam Ford's DVD's and was amazed at all one can do with the Swiss Ball. I struggle each time because at 5ft 11, I think I maybe should have purchased the large ball, not the medium. I am in fairly good shape, but these videos are a real challenge for me. I sometimes have trouble doing the beginning exercises. and on the lower body one, I have the greatest challenge. Adam knows His stuff, but I wish he would take a bit more time to explain the positions. I tend to lack behind. He has a great physique, but toast has more of a personality. He is one bland dude.